Diverting Disappointment
Apr. 23rd, 2011 03:54 pmFrom The Book of Awakening: Having the Life You Want by Being Present to the Life You Have.
So when confusion or pain seems to tighten what is possible, when sadness or frustration shrinks your sense of well-being, when worry or fear agitates the peace right out of you, try lending your attention to the nearest thing.
(From 16th April)
Saturday was a mixed bag. I'd been very rudely awakened by a phone call after not heading to bed until 5 in the morning. This isn't unusual for a weekend, in fact that only unusual thing was that it was a lot earlier than usual due to the fact of being so completely emotionally tired - one might even say 'wiped out.'
Richard and Kim came to visit and of course asked for a recount of the events of the previous Thursday, of course by that time I was well past 'upset' or 'angry' and into the 'resigned' phase. It was only a few days, sure it was a few days that we wouldn't get back - a weekend we would have had together instead of over an internet connection, but there are times when really, you just have to roll with it or else the aligator drowns you.
I'm skipping ahead though. I was rudely awakened and therefore tired when I did finally get up. The first thing I did was walked to Sainsbury's... never did see Mum there (it's where she does her shopping), so had to walk back as well. Not that I mind at all; it isn't a long walk and it was a beautiful day. The only ting to mar the scenery were the road works on the main A6, that kind of took away from the flowering hawthorne's and other spring trees. Spring trees of course was the reason I was going to Sainsbury's. I suffer from hayfever, but it's mostly tree pollen that bothers my allergies (that and grass), so I figured having some antihistamine tablets would be a good thing, especially as the trailer is in the middle of the wood :)
When I got back I sat at my computer and... sat. Yes, there were a million and one things still demanding attention - pieces of writing that I need to finish, one of which is intended for this market.
And therein kind of hangs the point in this entry... the advice given above is excellent advice, but it's counter to the way frustration, sadness, confusion and pain takes me. Yes, I'd rather be able to focus attention on the nearest thing, but I need to find a way of breaking the 'cycle of funk' as I will call it. The reaction of sinking into the state of frozen inability to do anything at all. It's the "I can't be arsed," petulant reaction to times when things are not going as I'd want. I'm sure though, that if I did throw myself into the nearest thing that needed doing, I'd be fine, it's just jumping that first hurdle...
So instead, I sat fumbling around on the internet, wasting time, until I got called out to eat, and afterwards, when I came back, Mir was online, and so we got to spend out time together, watching TV, typing together and passing another day - hopefully quickly - so that we could be together sooner.
Sometimes, I think, a disappointment is maybe too great to be able to put it aside and divert your focus into something more positive.
It is the fullness of our attention
to whatever is near
that has birds fly out of God’s mouth.
So when confusion or pain seems to tighten what is possible, when sadness or frustration shrinks your sense of well-being, when worry or fear agitates the peace right out of you, try lending your attention to the nearest thing.
(From 16th April)
Saturday was a mixed bag. I'd been very rudely awakened by a phone call after not heading to bed until 5 in the morning. This isn't unusual for a weekend, in fact that only unusual thing was that it was a lot earlier than usual due to the fact of being so completely emotionally tired - one might even say 'wiped out.'
Richard and Kim came to visit and of course asked for a recount of the events of the previous Thursday, of course by that time I was well past 'upset' or 'angry' and into the 'resigned' phase. It was only a few days, sure it was a few days that we wouldn't get back - a weekend we would have had together instead of over an internet connection, but there are times when really, you just have to roll with it or else the aligator drowns you.
I'm skipping ahead though. I was rudely awakened and therefore tired when I did finally get up. The first thing I did was walked to Sainsbury's... never did see Mum there (it's where she does her shopping), so had to walk back as well. Not that I mind at all; it isn't a long walk and it was a beautiful day. The only ting to mar the scenery were the road works on the main A6, that kind of took away from the flowering hawthorne's and other spring trees. Spring trees of course was the reason I was going to Sainsbury's. I suffer from hayfever, but it's mostly tree pollen that bothers my allergies (that and grass), so I figured having some antihistamine tablets would be a good thing, especially as the trailer is in the middle of the wood :)
When I got back I sat at my computer and... sat. Yes, there were a million and one things still demanding attention - pieces of writing that I need to finish, one of which is intended for this market.
And therein kind of hangs the point in this entry... the advice given above is excellent advice, but it's counter to the way frustration, sadness, confusion and pain takes me. Yes, I'd rather be able to focus attention on the nearest thing, but I need to find a way of breaking the 'cycle of funk' as I will call it. The reaction of sinking into the state of frozen inability to do anything at all. It's the "I can't be arsed," petulant reaction to times when things are not going as I'd want. I'm sure though, that if I did throw myself into the nearest thing that needed doing, I'd be fine, it's just jumping that first hurdle...
So instead, I sat fumbling around on the internet, wasting time, until I got called out to eat, and afterwards, when I came back, Mir was online, and so we got to spend out time together, watching TV, typing together and passing another day - hopefully quickly - so that we could be together sooner.
Sometimes, I think, a disappointment is maybe too great to be able to put it aside and divert your focus into something more positive.