Angry With Myself
Jul. 22nd, 2011 12:02 amFrom The Book of Awakening: Having the Life You Want by Being Present to the Life You Have.
Ultimately, no matter the burden we are given-apartheid, cancer, abuse, depression, addiction-once whittled to the bone, we are faced with a never-ending choice: to become the wound or to heal.
On the whole I am, or like to think I am a particularly patient and loving person. Yell at me, hurl abuse at me… treat me badly, and I will still treat you kindly. I don't hold grudges – what's the point?
That's not to say that it doesn't hurt me when someone speaks to me badly, or treats me badly, or gods forbid abuses me – I'm human after all and it does hurt, of course it does. But I try to let go of the pain and heal, I try not to carry bitterness or anger. I don't always succeed.
When I get angry though, the anger is pointed at myself and not at anyone else. It's my fault that I got sick, so I had to keep on going, pushing myself instead of giving in and resting, because damn it there were things to do, and I was the one wanted to be doing them. Yes, I always get sick right after I come, there it is in plain English. What else did I expect?
I know self directed anger is self destructive, but I can't help it, it's a learned response, and a defensive one. You try growing up in a household with two people of alike temperament where each one is always right, and see if you survive. It was a case of I had to change, or my father and I were going to come to blows, so I changed, because he wasn't going to. I very clearly remember a yelling match we got into one time, where I yelled at him, 'you've always got to be better than me!' and him getting very offended. By apparently being better than me it was an encouragement for me to do better and try harder. Hmmm. From that point on I let my own anger drive me to do better, because I hated those yelling matches… and we got into them often. We are just too alike.
Now though, whenever I don't get something right, I get angry with myself, in a very self destructive way. Oh I don't mean self harm or anything like that, except perhaps of a psychological nature. Just that really, I harm my sense of self worth, my emotional and mental well being. And now I worry that it is too late to do anything about it.
If somebody were to cut me into a thousand
pieces, every piece of me would say
that it loves...
-Chris Lubbe
Ultimately, no matter the burden we are given-apartheid, cancer, abuse, depression, addiction-once whittled to the bone, we are faced with a never-ending choice: to become the wound or to heal.
On the whole I am, or like to think I am a particularly patient and loving person. Yell at me, hurl abuse at me… treat me badly, and I will still treat you kindly. I don't hold grudges – what's the point?
That's not to say that it doesn't hurt me when someone speaks to me badly, or treats me badly, or gods forbid abuses me – I'm human after all and it does hurt, of course it does. But I try to let go of the pain and heal, I try not to carry bitterness or anger. I don't always succeed.
When I get angry though, the anger is pointed at myself and not at anyone else. It's my fault that I got sick, so I had to keep on going, pushing myself instead of giving in and resting, because damn it there were things to do, and I was the one wanted to be doing them. Yes, I always get sick right after I come, there it is in plain English. What else did I expect?
I know self directed anger is self destructive, but I can't help it, it's a learned response, and a defensive one. You try growing up in a household with two people of alike temperament where each one is always right, and see if you survive. It was a case of I had to change, or my father and I were going to come to blows, so I changed, because he wasn't going to. I very clearly remember a yelling match we got into one time, where I yelled at him, 'you've always got to be better than me!' and him getting very offended. By apparently being better than me it was an encouragement for me to do better and try harder. Hmmm. From that point on I let my own anger drive me to do better, because I hated those yelling matches… and we got into them often. We are just too alike.
Now though, whenever I don't get something right, I get angry with myself, in a very self destructive way. Oh I don't mean self harm or anything like that, except perhaps of a psychological nature. Just that really, I harm my sense of self worth, my emotional and mental well being. And now I worry that it is too late to do anything about it.